![]() In one of the few studies that allowed participants to keep their regular exercise routine during the study instead of assigning a new one, there was no significant effect found on sleep quality for people who exercised in the morning versus the evening. This may be one reason why certain people have no trouble exercising at night, whereas others struggle to sleep afterward. Research has found that evening exercise may negatively affect sleep quality for early birds, but not for night owls. This helps entrain circadian rhythms and makes it easier to fall asleep early. ![]() For people who exercise outdoors, morning exercise may have the added benefit of exposure to sunlight. ![]() For example, people at risk of high blood pressure may see greater improvements to sleep quality and nighttime blood pressure after exercising in the morning.Īerobic exercise in the morning or the afternoon stimulates earlier melatonin release and shifts the circadian rhythm forward. ![]() Individuals with pre-existing health conditions may need to approach exercise timing differently. Research suggests that total sleep duration only increases after workouts of at least an hour, though this may depend on the type of exercise. To see meaningful benefits for sleep, most experts recommend getting at least 150 minutes of exercise a week which should be 30 minute for five days a week. Rather, the optimal exercise time likely depends on individual factors such as your chronotype, your age, and any underlying health conditions. What’s the Best Time of Day to Exercise for Better Sleep?Ĭurrent science suggests there is no one universal time of day that is best to exercise for sleep. However, researchers are gradually starting to understand the different advantages of exercising at certain times of day. Studies on the relationship between exercise timing and sleep have been carried out in a wide range of populations, making it difficult to draw clear conclusions. Exercise may also help reduce the symptoms of sleep disorders such as sleep apnea or sleep-related movement disorders.ĭespite the clear benefits of exercise for sleep, there is ongoing debate about the best time of day to exercise for optimal sleep. Regular exercise, and even short bouts of exercise, lead to improvements in total sleep time, sleep quality, and time spent falling asleep. Most experts agree that exercise is an important part of sleep hygiene. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |